Listen on
Apple Podcasts // Spotify // CastBox // Overcast
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.
We have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. That’s at http://NoseToTail.org We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that’s air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients. We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at http://NoseToTail.org and take advantage of the free shipping options.
That’s how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team. The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It’s a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There’s also the Sapien Program if you’d like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!
Try the Lumen device! Click here or use the code "foodlies" to get 10% off!
Also check out our new beef tallow body care products
Biltong (South African air-dried beef specialty)
Sugar-free, freshly ground seasonings
and custom patch hats
Follow along:
http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
SHOW NOTES
[5:10] The best diet is the one you can stick to.
[7:50] Stan’s dietary strategies.
[10:35] Vertical Diet criticisms.
[16:10] Less inflammatory foods.
[19:10] What is the vertical diet?
[23:55] Why Stan chooses steak over chicken.
[26:10] The importance of seafood.
[28:50] Why Stan likes starchy carbohydrates and potassium.
[33:10] Satiety and weight management.
[37:10] The difference between health and fitness.
[39:55] Sugar, flour, and oil are the main problem.
[44:40] Eat well. Feel Satisfied.
[46:40] Compliance comes down to satiety.
[52:00] Weightlifting is more important than cardio.
[55:10] Hit each muscle twice a week.
[57:50] How many reps should you do?
[1:01:10] Are carbs better for muscle growth?
[1:07:10] Physiological and psychological effects of carbs.
[1:14:40] Stan’s monthly blood tests.
[1:17:40] Sifting through dietary dogma.
[1:24:10] Are vegetables overrated?
[1:26:10] Get a gram of protein per pound of body weight.
[1:28:10] Do kids need vegetables?
[1:33:30] Why Stan doesn’t like seed oils.
[1:39:35] Eat 1 dorito if you don’t have an appetite.
[1:42:10] The dietary guidelines fueled the food industry.
[1:46:10] The seed oil debate.
[1:49:10] Everyone wants to blame one thing for obesity.
[1:50:40] Rapid fire tips for success.
[Extended show notes are available to Patreon supporters and members of the Sapien Tribe]
BUY THE MEAT NosetoTail.org
Support me on Patreon! http://patreon.com/peakhuman
Preorder the film here: http://indiegogo.com/projects/food-lies-post
Film site: http://FoodLies.org
YouTube: https://www.youtube.com/c/FoodLies
Follow along:
Theme music by https://kylewardmusic.com/
コメント