Aug 16, 20232 min read

My biggest impact fat loss & health tips

Updated: Aug 22, 2023

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This episode features the synthesis of my learnings after doing 200 episodes over the last 5.5 years with many of the world's top doctors & scientists in the health field.

Get 80% of the results with 20% of the effort. I've dedicated my life to learning from the best and distilling things down to actionable insights that make it easy for you to get results.

Today my sister interviews me in an episode packed with useful info.

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SHOW NOTES:

(10:52) The only nutrition plan you’ll be able to stick with for the long-term is the one that you enjoy following, and is both nutrient-dense and complete.
(24:58) Food Lies was originally a documentary that turned into a six-part series.
(29:43) The Sapien Center can be described as a work-from-home health-focused community that makes the journey to health and longevity sustainable and fun.
(36:36) Ancestral health combines how humans traditionally ate with modern medicine to prevent and treat chronic disease.
(49:25) The main problem with binge eating dietitians and the fat acceptance movement is that they do not understand that there are differences in food.
(57:34) Nutrient calories are not the same as energy calories.
(1:07:25) Cholesterol is foundational to hormonal health.